It's important for us to keep healthy. Li Ming gives us a good example. He always takes exercises. He likes sports such as swimming, running and playing basketball. He goes to bed at ten in the evening and gets up at six in the morning. He takes care of himself. He takes a bath every day and washes his hands before meals.When he has meals, he eats all kinds of healthy food such as fish, eggs, vegetables and meat. He also eats a lot of fruit. So he looks strong.

Meals used to be the time when family members got together. But now fast food and quick meals are threatening such family get-together.

保持健康对我们来说是很重要的，李明为我们树立了一个好的榜样。他喜欢运动，比如游泳、跑步、打篮球等。他晚上十点睡觉早上六点起床。他自己照顾自己。他每天洗一次澡，饭前洗手。吃饭时，他吃各种各样的诸如鲜鱼、鸡蛋、蔬菜和肉之类的健康食品。他也吃大量的水果。所以他看上去很强壮。

吃饭过去通常在家人团聚时进行，而现在快餐食品和快餐正威胁着这样的家庭聚会。