According to the health report, obesity has become the main problem that annoys the teenagers. Especially in America, the rate of obesity is increasing every year, because of the fast food culture. Even in China, as more kids are in favor of fast food, their weight are over the healthy level. Making the right food choice can help them to reduce fat. Meat and vegetable are indispensable part of a meal, it is advocated to eat more vegetables. Look at those famous people who stay fit all the time telling people the importance of eating vegetable. Sometimes the conflict of different types of food is easy to be ignored, such as white radish and carrot, which should not be cooked together, because the nutrition will be decreased. If we want to eat in a healthy way, we’d better to stay away from junk food and make the right choice.

据健康报告，肥胖已成为困扰青少年的主要问题。尤其是在美国，因为快餐文化，每年肥胖率都在增长。即使在中国，越来越多的孩子喜欢吃快餐，他们的体重都超过了健康水平。对食物做出正确的选择可以帮助他们减少脂肪。肉和蔬菜是一顿饭中不可或缺的一部分，人们主张多吃蔬菜。看看那些名人保持健康的方法就可以告知大家吃蔬菜的重要性。有时不同类型的食物会相克，也是很容易会被忽略的一点，如白萝卜和胡萝卜不应该一起煮，因为会降低营养。如果我们想要吃得健康，最好远离垃圾食品、正确搭配食物。