As the saying that it is never too late to learn， people are advocated to learn all their lives. Today the world is changing fast， if we get satisfied and stop to improve ourselves， then we will be kicked out soon， so self-improvement are in need of. Reading is the most effective way to get improved. Books provide us all kinds of knowledge， we can know better about the world and make ourselves the smart persons. Another way is to go to the gym. Doing exercise not only makes us look perfect， but also helps us live the healthy lifestyle. So many people work in the office and don’t have the time to exercise， so they get sick easily. Only the strong body can make people live well. Reading and taking exercise are the best ways to get self-improvement， it also cost less.

俗话说活到老学到老，人们提倡终身学习。今天世界变化得很快，如果我们因为满足而去停止提高自己，那么我们很快就会被淘汰，所以自我增值是迫在眉睫。阅读是增值的最有效方式。书给我们提供了各种各样的知识，使得我们可以更好的了解世界，让自己成为聪明的人。另一种方法是去健身，锻炼不仅让我们看起来完美，同时也帮助我们拥有健康的生活方式。很多人在办公室工作，没有时间运动，所以他们很容易生病。只有强壮的身体可以让人过得好。阅读和锻炼是自我增值最好的方法，也是最便宜得方式。