Sleep

Nowadays, some people are under great pressure, then they have trouble in getting sleep well Getting enough sleep matters so much that it brings people the vitality and energy, so that people can work with efficiency There are many ways to help us get sleep quickly Firstly, make sure the bedroom is dark Our brain will react different with different situations

Nowadays， most people are lacking of sleep， because part of them like to hang out at night and then stay up， or some of them are asked to work overtime As a result， most people suffer from sub-health status

Every person needs sleep everyday But with the high development of society, most people have more and more things to do and have less time to sleep As a result, man